Kavita Sodha Published on: 11/05/2025Discover why highly sensitive people experience emotional loneliness—and learn how to build the deep, affirming friendships you long for.
Kavita SodhaEmotions feel intense for HSPs — but they aren’t too much. Learn what emotions are, why they overwhelm, and how to navigate them with compassion and science-backed tools.
Kavita SodhaDiscover why highly sensitive people experience emotional loneliness—and learn how to build the deep, affirming friendships you long for.
Kavita SodhaExplore how nature, gut health, and deep self-care can support Highly Sensitive People in living with more calm, clarity, and connection—backed by science and wisdom.
Kavita SodhaHighly Sensitive People aren't unhealthy, they're just more affected by stress. Learn how stress impacts HSPs and discover 7 simple, science-backed strategies to reduce overwhelm and protect your well-being.