You feel everything deeply.
And it's exhausting.
Other people's moods, the tension in a room, the weight of things left unsaid. You carry it all. You've probably been told you're too sensitive. You're not. Your nervous system is simply wired differently, and therapy can finally be built around that.
You've been carrying this for a long time
Most people who find their way here have spent years wondering why ordinary life feels so much harder for them than it seems to for everyone else.
- You leave social situations exhausted, even ones you enjoyed
- Other people's moods affect you in ways you can't quite explain
- You overthink conversations long after they've ended
- You feel things, joy, sadness, beauty, injustice, more intensely than the people around you
- You've been told you're "too sensitive" or "too much" your whole life
- Busy environments, loud noises or harsh lighting can feel physically overwhelming
- You put everyone else first and struggle to know what you actually need
- Anxiety, burnout or exhaustion feel like your permanent baseline
A therapist who understands this
from the inside
I'm Kavita, a BABCP-accredited CBT therapist with over a decade of experience working in mental health, including roles within the NHS and private practice.
I specialise in anxiety, burnout and emotional exhaustion in people who feel the world more deeply than most. I'm also an HSP myself, which means I don't just understand this intellectually. I understand it from the inside.
My approach is CBT adapted for sensitive nervous systems, not applied generically, but built around how you specifically process the world. That means we work at your pace, with your patterns, and focus on understanding rather than just coping.
I also work with Asian clients navigating cultural expectations alongside their sensitivity, an intersection that very few therapists in the UK are equipped to hold.
The goal of our work together is that you understand yourself well enough that you no longer need me.
Choose the right
level of support
Not sure what's right for you? Start with a free 15-minute call and we'll work it out together.
Private Sessions
Weekly 1:1 online CBT therapy sessions, structured around your specific patterns and pace. For people who want consistent, personalised support.
Burnout Recovery Programme
12 weeks of structured 1:1 CBT, nervous system tools, between-session support and a clear therapeutic roadmap. For those ready to go deep.
Online Courses
Self-paced modules for highly sensitive people. Covering emotional regulation, nervous system basics, and building a life that works for how you're wired. Available worldwide.
What happens when
you reach out
What clients say about
working together
I cannot thank Kavita enough. The way I feel now compared to when we started is like night and day. I am actually feeling little to no overwhelm on a Monday morning, which is unbelievable. Every session has been so professional and focused.
Kavita has had a massively positive impact on my life. My health, emotional state and relationships have all improved. She is warm and non-judgemental, which played a big role in helping me feel safe enough to do the real work.
The therapy subtly shifted my relationship dynamics. It's gentle yet impactful, cultivating a deeper understanding. I no longer worry about my partner leaving me and I have a better relationship with myself.
Kavita would patiently listen to my concerns and always respond with empathy, consistently helping me find the root of my issues as well as giving me tools to cope. She has truly made an impact on me.
Before you reach out
You don't have to keep
holding it all together
The first step is just a 15-minute conversation. No commitment, no forms to fill, no pressure. Just a chance to talk and see if this feels right.
Start with a free call