With Kavita - Accredited Cognitive Behavioural Therapist and Counsellor
Sensitivity isn't something to fix — it's something to understand, care for, and strengthen.
At Living Highly Sensitive we specialise in helping sensitive individuals learn to regulate emotions, manage anxiety, build resilience, and live fully — without feeling overwhelmed or "too much."
Through tailored therapy sessions and a nurturing membership community, you can find practical tools, calm support, and a deeper connection to your true nature.
Learn to say no and prioritise your needs without feeling guilty or wrong
Learn to control your anxiety in just 10 weeks without fearing failure
Master emotional regulation and cultivate healthy relationships
Have a better understanding of your true nature and heal your sensitive child self
Private Sessions With Me
I specialise in supporting highly sensitive individuals. Gentle, practical therapy for sensitive people. Together we work at your pace to:
Manage Emotional Overwhelm
Reduce Anxiety and Daily Stress
Build Emotional Regulation Skills
Strengthen Self-acceptance
Stress Reduction and Burnout
Set and Maintain Healthy Boundary
Navigate Relationships with more ease
Prioritise Self-Care without Guilt
Membership Program
Learn evidence based efficacious strategies, gain insights, log your experiences, and foster a sense of connection to self in a nurturing environment on LHS.
Exclusive Content
Monthly Workshops or Webinars
Resource Library
Expert Q&A Sessions
Mindfulness and Meditation Resources
Traditional Grounding Wisdom
Member Spotlights
Goal Setting and Accountability
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