Burn Out Recovery & Emotional Resilience for Highly Sensitive People
Are you a highly sensitive person (HSP) struggling with emotional burnout, anxiety, or perfectionism? Do you feel overwhelmed, stuck in overthinking, or constantly putting others first? This online CBT therapy programme is designed specifically for sensitive high-achievers who are ready to move from survival mode to emotional balance, confidence, and calm. You don’t need to push through or shut down your sensitivity. You need the right support.
What you'll gain
This programme offers evidence-based tools and structured support to help you:
Regulate your nervous system and reduce emotional overwhelm
Break free from people-pleasing, perfectionism, and burnout cycles
Build emotional resilience and mental clarity
Set boundaries without guilt
Reconnect with your identity, needs, and inner calm
How the programme works
12 weekly 1:1 online CBT therapy sessions combined with resilience training (50 minutes each)
Tailored support using evidence-based Cognitive Behavioural Therapy
Designed for high-functioning anxiety, burnout, and emotional sensitivity
Optional between-session support via email or voice notes
Practical tools + personalised guidance to create lasting change
Programme Features
This is a premium, specialist therapy programme designed for deep
transformation
A clear therapeutic roadmap tailored to HSP burnout and anxiety
Weekly reflections, journaling prompts, and coping strategies
Nervous system-friendly CBT and Strength based tools for emotional regulation and grounding
Supportive, non-judgemental space to explore who you are beneath the burnout
Let’s work together to help you feel steady, clear, and truly yourself again.