Work designed specifically for you, at a pace that feels right, with support that goes beyond our time together.
A safe space to make sense of what is happening, gain real insight and build practical tools to move forward. At your pace. Nothing rushed, nothing prescribed.
A clinical workbook built specifically around you. Your goals, your patterns, your journey. It grows with you session by session. Not a generic handout. Yours alone.
A personal document capturing everything you have achieved. The shifts, the insights, the tools that are now yours to keep. Something to return to whenever you need it.
Weekly online sessions with a BABCP-accredited therapist who understands that your nervous system processes the world differently. Not generic therapy. Therapy built around you.
The first thing most clients notice is that the pace is different. There is no rush to get through a checklist or hit a predefined milestone. We work at the speed your nervous system actually needs, which is often slower and more thorough than standard therapy.
In a session, we might explore a pattern that keeps showing up for you, work through a specific situation that happened that week, or spend time understanding why your body and mind respond the way they do. There is no wrong thing to bring.
Most clients tell me that by the third or fourth session they start to feel something shift. Not because the world has changed, but because they are starting to understand themselves in a way they never quite have before.
Sessions are online, via secure video call. You can be anywhere in the UK, Europe or worldwide. All you need is a private space and 50 minutes.
These are the words of real clients, shared with their permission. Their names and identifying details are kept private, but their experiences are theirs.
Kavita is the best therapist I have ever worked with. The therapy has been life changing. I can finally do what I need to do, consistently, without the weight of everything pulling me back.
You saved my life. I could not have got to this point without your help. I feel so much stronger and calmer. I did not know it was possible to feel this way.
I cannot thank Kavita enough. The way I feel now compared to when we started is like night and day. I am actually feeling little to no overwhelm on a Monday morning, which is unbelievable.
Kavita has had a massively positive impact on my life. My health, emotional state and relationships have all improved. She is warm and non-judgemental, which made all the difference.
Choose a time below that works for you. Once you have booked, you will receive a confirmation with everything you need for your first session.
Sessions are 50 minutes, delivered via secure online video call. Payment of £95 is required at the time of booking.
Start with a free 15-minute call. No commitment, no pressure. Just a chance to talk and find out if we are the right fit.