Kavita is a cognitive behavioural therapist dedicated to helping her clients prosper.
As a therapist and an HSP who has worked with many clients to discover their highly sensitive trait, I've witnessed the transformative power of embracing your sensitivity and living authentically with self-compassion, confidence, and resilience.
Kavita has a decade of experience in helping individuals overcome mental health difficulties. She has worked in both the NHS UK and the Private sector specialising in helping people who struggle with depression, a wide range of anxiety disorders, PTSD and stress. Before becoming a therapist she helped both children and adults overcome trauma using neurofeedback technology.
Kavita's mission is to continue to help highly sensitive people feel empowered and thrive.
Background
Kavita is a Trained and Accredited Counsellor and a Cognitive Behavioural Therapist with British Association Behavioural and Cognitive Psychotherapy (BABCP)
Client Testimonials
I cannot thank Kavita enough. The way i feel now compared to when we started is like night and day. I am actually feeling little to no overwhelm on a Monday morning which is unbelievable. You have been amazing. Every session has been so professional and focused.
male, 37
High Sensitivity Empowerment Private Sessions
Kavita has helped me recover from burn out and generalised anxiety disorder. I have been able to go back to work. I still doubt myself but not anywhere near how I used to feel. Kavita really helped me with having a good self-care routine and being able to set boundaries at work. I loved my sessions even though sometimes they challenged me.
female, 40
High Sensitivity Empowerment Private Sessions
