Empowering Life Strategies for Highly Sensitive Individuals

Kavita is a cognitive behavioural therapist dedicated to helping her clients prosper.

As a therapist and an HSP who has worked with many clients to discover their highly sensitive trait, I've witnessed the transformative power of embracing your sensitivity and living authentically with self-compassion, confidence, and resilience.

Kavita has a decade of experience in helping individuals overcome mental health difficulties. She has worked in both the NHS UK and the Private sector specialising in helping people who struggle with depression, a wide range of anxiety disorders, PTSD and stress. Before becoming a therapist she helped both children and adults overcome trauma using neurofeedback technology.

Kavita's mission is to continue to help highly sensitive people feel empowered and thrive.


Kavita is a Trained and Licensed Counsellor and a Cognitive Behavioural Therapist. She is an accredited member of the British Association Behavioural and Cognitive Psychotherapy (BABCP) and a member of British Association of Counselling and Psychotherapy (BACP).

Client Testimonials

I cannot thank Kavita enough. The way i feel now compared to when we started is like night and day. I am actually feeling little to no overwhelm on a Monday morning which is unbelievable. You have been amazing. Every session has been so professional and focused.

A. Sandi

High Sensitivity Empowerment Private Sessions

Kavita has had a massively positive impact on my life. My health, emotional state and relationships have all improved and sessions with her have helped me find more joy and satisfaction in all areas of my life. She is warm and non judgemental which played a big role in helping me. She would patiently listen to me and my concerns, she would always respond to my issues with empathy and would consistently aid me in finding out where the root of my issues are as well as giving me tools to cope with the issues i am facing. She has truly made an impact on me and i massively appreciate the help and support i have received from her.

J. A

High Sensitivity Empowerment Private Sessions