Find Calm And Confidence As A Sensitive Person

With Kavita - Accredited Cognitive Behavioural Therapist and Counsellor

Sensitivity isn't something to fix — it's something to understand, care for, and strengthen.

At Living Highly Sensitive we specialise in helping sensitive individuals learn to regulate emotions, manage anxiety, build resilience, and live fully — without feeling overwhelmed or "too much."


Through tailored therapy sessions and a nurturing membership community, you can find practical tools, calm support, and a deeper connection to your true nature.

  • Learn to say no and prioritise your needs without feeling guilty or wrong

  • Learn to control your anxiety in just 10 weeks without fearing failure

  • Master emotional regulation and cultivate healthy relationships

  • Have a better understanding of your true nature and heal your sensitive child self

Private Sessions With Me

I specialise in supporting highly sensitive individuals. Gentle, practical therapy for sensitive people. Together we work at your pace to:

  • Manage Emotional Overwhelm

  • Reduce Anxiety and Daily Stress

  • Build Emotional Regulation Skills

  • Strengthen Self-acceptance

  • Stress Reduction and Burnout

  • Set and Maintain Healthy Boundary

  • Navigate Relationships with more ease

  • Prioritise Self-Care without Guilt

Membership Program

Learn evidence based efficacious strategies, gain insights, log your experiences, and foster a sense of connection to self in a nurturing environment on LHS.

  • Exclusive Content

  • Monthly Workshops or Webinars

  • Resource Library

  • Expert Q&A Sessions

  • Mindfulness and Meditation Resources

  • Traditional Grounding Wisdom

  • Member Spotlights

  • Goal Setting and Accountability

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