Before you reach out
What to expect when
you get in touch
Getting in touch with a therapist for the first time can feel bigger than it should. If you are someone who processes things deeply, you have probably been thinking about this for a while. You do not need to have it all figured out before you reach out.
The free consultation call is not a therapy session. It is a 15-minute conversation to find out if we are a good fit, answer any questions you have, and talk through what working together might look like. There is no pressure to commit to anything.
If you would rather send a message first, that is completely fine too. Sometimes it is easier to write it down before you are ready to speak. I respond to all enquiries within 48 hours, Monday to Thursday.
What happens on the free call
We talk briefly about what has been bringing you to therapy and what you are hoping for
I explain how I work and what the process looks like
You can ask me anything you want to know before deciding
We decide together whether to take a next step, and if so, what that looks like
No commitment required on either side
Prefer to send a message first?
No problem. Fill in the form below and I will get back to you within 48 hours, Monday to Thursday. You do not need to say very much. Even a brief message is fine.
Your message is confidential. I will not share your details with anyone. Privacy policy
Free consultation
15-minute call with Kavita
No commitment, no pressure
15 minutes, online via video or phone
No forms to fill beforehand
No commitment required
Available to clients worldwide
Other ways to reach me
Email
Phone
+44 7903 099613
Response time
Within 48 hours, Mon to Thu
Location
Online, UK, Europe and worldwide