Empower Your

Sensitive Side with Kavita

Accredited Cognitive Behavioural Therapist

and Counsellor

I have a passion to help highly sensitive people transform overwhelm into joy! Conquer self-doubt and design an empowered life. Start your journey now by signing up to the membership program or getting private sessions!

  • Learn to say no and prioritise your needs without feeling guilty or wrong

  • learn to control your anxiety in just 10 weeks without fearing failure

  • master emotional regulation and cultivate healthy relationships

  • have a better understanding of your true nature and heal your sensitive child self

Private Sessions With Me

I specialise in supporting highly sensitive individuals. These sessions are tailored to your specific needs and provide personalised guidance and support. Some common difficulties we need support for:

  • Overwhelm Management

  • Managing Anxiety

  • Emotional Regulation

  • Self-acceptance

  • Stress Reduction and burnout

  • Boundary Setting

  • Navigating Relationships

  • Self-Care

Membership Program

Learn evidence based efficacious strategies, gain insights, log your experiences, and foster a sense of connection to self in a nurturing environment on LHS.

  • Exclusive Content

  • Monthly Workshops or Webinars

  • Resource Library

  • Expert Q&A Sessions

  • Mindfulness and Meditation Resources

  • Traditional Grounding Wisdom

  • Member Spotlights

  • Goal Setting and Accountability

LHS

CUSTOMER CARE

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